A new report from the CSIRO found that 83 percent of Australians do not get enough fibre in their diet. The CSIRO Total Wellbeing Diet for Gut Health program aims to help the 50 percent of Aussies who experience digestive issues increase their fibre intake and reduce their waistlines. Their handy Gut Health Check for Weight Loss tool has been developed so that they can analyse their current gut health and offers suggestions on how their can improve it. The online program also offers 40 new and delicious recipes, like this Raspberry Red Velvet smoothie, which can be found on Taste.com.
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